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FitDay Journal for HankG  (Nov 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Momo Granola Bars (Modified)
0.8
serving
211
23.7
12.1
5.2
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Rice with beans and chicken
13
oz
601
60.0
22.2
38.6
Salty snacks, corn or cornmeal base, tortilla chips
0.25
cup
39
5.2
1.9
0.6
Reese's Peanut Butter Cup
1.1
oz
161
17.3
9.5
3.2
Cracker, cheese
15
gold fish
45
5.2
2.3
0.9
Pretzels, hard
1.5
rod (7-1/2" x 1/2" dia)
80
16.7
0.6
2.2
SNICKERS Bar
2
fun size bar
190
24.2
9.5
3.0
Caramel candy, chocolate covered
1
oz
118
20.7
3.7
1.5
Lettuce, cos or romaine, raw
3
oz
14
2.8
0.3
1.0
Carrots, raw
8
oz
93
21.7
0.5
2.1
Mushrooms, raw
3
oz, raw, yields
18
2.7
0.3
2.5
Peppers, sweet, yellow, raw
4
oz
31
7.2
0.2
1.1
Almonds, chocolate covered
7
almond
119
6.7
9.3
3.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,461
Calories Eaten
GramsCalories%-Cals
Calories
2,268
Fat
101.4
894
39
%
Saturated
22.5
201
9
%
Polyunsaturated
22.5
197
9
%
Monounsaturated
47.2
415
18
%
Carbohydrate
244.9
965
43
%
Dietary Fiber
28.7
Protein
106.0
410
18
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
43
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,461
Lifestyle:
2,461
Activities:
0
Lifestyle  (
2,461
cals)
Activities  (
0
cals)
Weight Change