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FitDay Journal for HankG  (Nov 03, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pie, pumpkin
2.5
oz
149
19.3
6.7
2.8
Momo Granola Bars (Modified)
0.8
serving
211
23.7
12.1
5.2
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Salty snacks, corn or cornmeal base, tortilla chips
0.6
cup
94
12.6
4.5
1.5
Milk chocolate candy, plain
6
piece
257
28.5
14.2
3.7
Cracker, cheese
5
gold fish
15
1.7
0.8
0.3
Genghis Grill Mixed Lunch Bowl
1
serving
754
84.9
20.0
57.7
Wegman's Skinny California Roll
1
serving
148
5.1
8.5
13.1
Sushi, with vegetables and seafood
7
piece
253
50.0
0.7
9.8
Almonds, chocolate covered
5
almond
85
4.8
6.6
2.6
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Caramel candy, chocolate covered
1
oz
118
20.7
3.7
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,461
Calories Eaten
GramsCalories%-Cals
Calories
2,429
Fat
86.8
759
31
%
Saturated
20.6
182
7
%
Polyunsaturated
20.3
176
7
%
Monounsaturated
38.0
331
14
%
Carbohydrate
284.2
1,133
47
%
Dietary Fiber
30.0
Protein
108.7
437
18
%
Alcohol
14.1
99
4
%
Fat
  (
31
%)
Carbs
  (
47
%)
Protein
  (
18
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
2,461
Lifestyle:
2,461
Activities:
0
Lifestyle  (
2,461
cals)
Activities  (
0
cals)
Weight Change