You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Nov 02, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Momo Granola Bars (Modified)
1
serving
264
29.6
15.2
6.4
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Sopa de tortilla, Mexican style tortilla soup
1.25
cup
294
23.4
17.1
12.3
Milk chocolate candy, plain
8
piece
342
38.0
19.0
4.9
Salty snacks, corn or cornmeal base, tortilla chips
2
cup
313
42.0
15.0
5.0
Raise the Roof Sweet Potato Vegan Lasagna (As Made)
1
serving
376
61.8
9.9
16.3
Beat and Bean Vegan Burgers
1
serving
331
57.6
6.6
13.3
Yogurt, plain, whole milk
1
cup (8 fl oz)
149
11.4
8.0
8.5
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Mango, raw
1
cup, sliced
107
28.0
0.4
0.8
Fish oil, cod liver
0.3
tbsp
37
0.0
4.1
0.0
Vitafusion Vitamin D3 Gummy Vitamin
2
serving
14
3.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
9 min/mile (6.7 mph)
0:39
515
mile
walking
5.0 mph
0:03
29
mile
Lifestyle
Seated
23:18
2,394
Calories Eaten
GramsCalories%-Cals
Calories
2,490
Fat
104.8
920
37
%
Saturated
28.5
252
10
%
Polyunsaturated
21.0
182
7
%
Monounsaturated
43.1
378
15
%
Carbohydrate
332.1
1,274
51
%
Dietary Fiber
43.1
Protein
78.0
284
11
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
51
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,938
Lifestyle:
2,394
Activities:
544
Lifestyle  (
2,394
cals)
Activities  (
544
cals)
Weight Change