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FitDay Journal for HankG  (Nov 19, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1
cup
133
30.9
0.7
2.7
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Carrots, raw
0.5
cup, grated
23
5.3
0.1
0.5
Broccoli, cooked, fat not added in cooking
4
floweret
14
2.9
0.2
0.9
Tomatoes, raw
1
medium whole (2-3/5" dia)
22
4.8
0.2
1.1
Beets, cooked, from fresh, fat not added in cooking
1
cup
74
16.8
0.3
2.8
Tuna, canned, water pack
0.5
can (6.5 oz), drained
97
0.0
0.7
21.3
Vegetable oil
0.75
tablespoon
90
0.0
10.2
0.0
Vinegar, balsamic
1
tbsp
14
2.7
0.0
0.1
Croutons, plain
0.25
cup
31
5.5
0.5
0.9
Cake, yellow, commercially prepared, with vanilla frosting
1
piece (1/8 of 18 oz cake)
239
37.6
9.3
2.2
Pretzels, soft
1
small
210
43.0
1.9
5.1
Wegman's Skinny California Roll
1
serving
148
5.1
8.5
13.1
Sushi, with vegetables and seafood
8
piece
289
57.2
0.9
11.2
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Hummus, commercial
2
tbsp
46
4.0
2.7
2.2
Carrots, raw
0.75
cup, strips or slices
38
8.8
0.2
0.9
Yogurt, plain, whole milk
1
cup (8 fl oz)
149
11.4
8.0
8.5
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Fish oil, cod liver
0.3
tbsp
37
0.0
4.1
0.0
Layered Pumpkin Pie Cheesecake
1
serving
397
28.7
28.7
7.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
10 min/mile (6 mph)
0:40
479
mile
Lifestyle
Seated
23:20
2,391
Calories Eaten
GramsCalories%-Cals
Calories
2,315
Fat
78.5
692
30
%
Saturated
26.7
235
10
%
Polyunsaturated
17.8
157
7
%
Monounsaturated
28.4
250
11
%
Carbohydrate
331.3
1,289
55
%
Dietary Fiber
34.8
Protein
84.9
338
15
%
Alcohol
0.4
4
0
%
Fat
  (
30
%)
Carbs
  (
55
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,870
Lifestyle:
2,391
Activities:
479
Lifestyle  (
2,391
cals)
Activities  (
479
cals)
Weight Change