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FitDay Journal for HankG  (Nov 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fish oil, cod liver
0.3
tbsp
37
0.0
4.1
0.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Rice with beans
13
oz
604
92.3
16.4
22.3
Guacamole
0.5
cup
183
9.9
16.7
2.3
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Alcoholic beverage, wine, table, red
1.5
serving 5 fl oz
187
5.8
0.0
0.2
Tomatoes, raw
1
large whole (3" dia)
33
7.1
0.4
1.6
Cucumber, raw
0.75
cup
11
1.9
0.1
0.5
Salad dressing
1
tablespoon
60
1.4
6.2
0.1
Carrots, cooked
0.5
cup
41
6.0
1.9
0.6
Squash, summer, cooked
1
small
70
8.0
4.3
1.7
Beans, string, cooked
0.5
cup
41
5.3
2.2
1.3
White potato, mashed
1
cup
210
33.0
7.4
3.8
Layered Pumpkin Pie Cheesecake
1
serving
397
28.7
28.7
7.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,459
Calories Eaten
GramsCalories%-Cals
Calories
2,235
Fat
103.4
908
41
%
Saturated
30.7
271
12
%
Polyunsaturated
19.7
173
8
%
Monounsaturated
45.7
400
18
%
Carbohydrate
241.5
937
42
%
Dietary Fiber
40.3
Protein
59.6
216
10
%
Alcohol
23.6
164
7
%
Fat
  (
41
%)
Carbs
  (
42
%)
Protein
  (
10
%)
Alcohol
  (
7
%)
Calories Burned
Calories Burned:
2,459
Lifestyle:
2,459
Activities:
0
Lifestyle  (
2,459
cals)
Activities  (
0
cals)
Weight Change