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FitDay Journal for HankG  (Nov 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Momo Granola Bars (Modified)
1
serving
264
29.6
15.2
6.4
Haribo Gummi Bears
1.5
serving
210
46.5
0.0
4.5
Beets, cooked, from fresh, fat not added in cooking
12
oz
149
33.7
0.6
5.7
Celery, raw
6
oz, raw, yields
24
4.5
0.3
1.0
Dandelion greens, raw
3
oz
38
7.8
0.6
2.3
Olive oil
0.75
tablespoon
90
0.0
10.1
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Pizza Dough
1
serving
204
36.6
3.8
4.8
Cheese, Mozzarella
0.75
slice (1 oz)
64
0.8
4.3
5.5
Shrimp, cooked
1
prawn
9
0.1
0.1
1.7
Layered Pumpkin Pie Cheesecake
1
serving
397
28.7
28.7
7.3
Soft drink, cola-type
12
fl oz
138
35.6
0.1
0.3
Pretzels, hard
1
rod (7-1/2" x 1/2" dia)
53
11.2
0.4
1.4
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
0.5
oz
67
9.5
2.5
1.3
Beer
16
fl oz
206
17.0
0.0
2.2
White potato, mashed
0.5
cup
105
16.5
3.7
1.9
Meat loaf
6
oz
347
11.0
20.6
27.5
Bacon, cooked
0.5
medium slice (yield after cooking)
22
0.1
1.7
1.5
Chard, cooked
0.5
cup
28
3.0
1.6
1.4
Yogurt, plain, whole milk
1
cup (8 fl oz)
149
11.4
8.0
8.5
Mango, raw
1
mango
135
35.2
0.6
1.1
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Oreo Cheesecake Ice Cream Version 2
2
tablespoon
70
6.5
4.6
0.8
Fish oil, cod liver
0.3
tbsp
37
0.0
4.1
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
12 min/mile (5 mph)
2:36
1,496
mile
Lifestyle
Seated
21:24
2,193
Calories Eaten
GramsCalories%-Cals
Calories
2,904
Fat
112.1
987
34
%
Saturated
38.6
341
12
%
Polyunsaturated
16.3
142
5
%
Monounsaturated
46.1
406
14
%
Carbohydrate
368.0
1,438
49
%
Dietary Fiber
32.3
Protein
88.7
348
12
%
Alcohol
19.1
132
5
%
Fat
  (
34
%)
Carbs
  (
49
%)
Protein
  (
12
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
3,688
Lifestyle:
2,193
Activities:
1,496
Lifestyle  (
2,193
cals)
Activities  (
1,496
cals)
Weight Change