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FitDay Journal for HankG  (Nov 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Muffin, English
1
muffin
132
25.6
1.0
5.1
Egg, whole, cooked
1
large
83
0.6
6.1
6.1
Bacon, cooked
3
medium slice (yield after cooking)
130
0.3
10.0
8.9
Cabbage, napa, cooked
1
cup
13
2.4
0.2
1.2
Fish oil, cod liver
0.3
tbsp
37
0.0
4.1
0.0
Cookie, chocolate chip
2
medium (approx 2" dia)
98
12.8
4.9
1.1
Mixed vegetables (corn, lima beans, peas, green beans, and c...
1
cup
118
23.7
0.3
5.2
Salmon, cooked
6
oz, boneless, cooked
236
0.0
7.3
39.9
Lettuce, raw
1
cup, shredded or chopped
8
1.6
0.1
0.5
Mushrooms, cooked
0.5
cup
38
4.2
2.2
1.7
Broccoli, cooked, from fresh, fat not added in cooking
1
cup
54
11.1
0.6
3.7
Mushroom Risotto
1
serving
406
57.6
11.4
11.1
Beef, plate, inside skirt steak, separable lean only, trimme...
4
oz ( 1 serving )
232
0.0
11.4
30.2
Brussels sprouts, cooked
2
cup
177
22.1
8.9
7.9
Layered Pumpkin Pie Cheesecake
2
serving
794
57.4
57.5
14.5
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,462
Calories Eaten
GramsCalories%-Cals
Calories
2,933
Fat
126.2
1,121
38
%
Saturated
52.0
461
16
%
Polyunsaturated
17.1
152
5
%
Monounsaturated
47.0
419
14
%
Carbohydrate
248.2
968
33
%
Dietary Fiber
33.8
Protein
137.8
548
19
%
Alcohol
42.4
294
10
%
Fat
  (
38
%)
Carbs
  (
33
%)
Protein
  (
19
%)
Alcohol
  (
10
%)
Calories Burned
Calories Burned:
2,462
Lifestyle:
2,462
Activities:
0
Lifestyle  (
2,462
cals)
Activities  (
0
cals)
Weight Change