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FitDay Journal for HankG  (Nov 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fish oil, cod liver
0.3
tbsp
37
0.0
4.1
0.0
Momo Granola Bars (Modified)
0.85
serving
224
25.2
12.9
5.5
Carrots, raw
6
oz, raw, yields
61
14.4
0.4
1.4
Celery, raw
4
oz, raw, yields
16
3.0
0.2
0.7
Lifetime Fitness Joint Maintenance (4 tablets)
0.5
serving
0
0.0
0.0
0.0
Rice, white, cooked, regular
1
cup, cooked
203
44.1
0.4
4.2
Chicken curry
0.8
cup
230
7.7
12.6
21.7
Pizza Dough
2
serving
407
73.1
7.7
9.7
Cheese, Mozzarella
1.5
slice (1 oz)
128
1.6
8.5
11.0
Shrimp, cooked
2
prawn
17
0.1
0.3
3.3
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Hummus
2
tablespoon
53
6.0
2.6
1.5
Cheese, Swiss
1
slice (1 oz)
108
1.5
7.9
7.6
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
2
oz
266
38.2
10.0
5.2
Oreo Cheesecake Ice Cream Version 2
2.5
tablespoon
88
8.2
5.8
1.0
Cookie, chocolate and vanilla sandwich
1
sandwich (1-3/4" dia)
47
7.2
2.0
0.5
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
110
29.3
0.4
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,458
Calories Eaten
GramsCalories%-Cals
Calories
2,307
Fat
75.5
662
29
%
Saturated
21.9
192
8
%
Polyunsaturated
17.6
153
7
%
Monounsaturated
30.7
269
12
%
Carbohydrate
285.1
1,142
49
%
Dietary Fiber
23.2
Protein
77.2
314
14
%
Alcohol
28.2
195
8
%
Fat
  (
29
%)
Carbs
  (
49
%)
Protein
  (
14
%)
Alcohol
  (
8
%)
Calories Burned
Calories Burned:
2,458
Lifestyle:
2,458
Activities:
0
Lifestyle  (
2,458
cals)
Activities  (
0
cals)
Weight Change