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FitDay Journal for HankG  (Nov 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fish oil, cod liver
0.3
tbsp
37
0.0
4.1
0.0
Kashi GoLEAN Crunch Granola (65g per 1 cup serving)
65
grams
240
47.0
3.5
11.0
Sushi, with vegetables and seafood
12
piece
434
85.8
1.3
16.8
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Broccoli, cooked, fat added in cooking
1
cup
103
13.2
5.1
4.4
Chicken, breast, roasted, broiled, or baked
5
oz, boneless, cooked
277
0.0
10.9
41.9
Hoisin sauce
0.12
cup
77
15.4
1.2
1.2
Teriyaki sauce
0.25
cup
54
10.2
0.0
3.8
Egg roll, with shrimp
1.5
egg roll
154
14.6
8.4
5.2
Rice, white, cooked, regular
0.5
cup, cooked
102
22.0
0.2
2.1
Apple, raw
2
medium (2-3/4" dia) (approx 3 per lb)
144
38.1
0.5
0.7
Oreo Cheesecake Ice Cream Version 2
1
tablespoon
35
3.3
2.3
0.4
Almonds, chocolate covered
5
almond
85
4.8
6.6
2.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,458
Calories Eaten
GramsCalories%-Cals
Calories
2,050
Fat
44.1
390
19
%
Saturated
9.7
87
4
%
Polyunsaturated
10.5
92
4
%
Monounsaturated
19.7
174
8
%
Carbohydrate
279.9
1,113
54
%
Dietary Fiber
29.7
Protein
93.3
373
18
%
Alcohol
28.3
198
10
%
Fat
  (
19
%)
Carbs
  (
54
%)
Protein
  (
18
%)
Alcohol
  (
10
%)
Calories Burned
Calories Burned:
2,458
Lifestyle:
2,458
Activities:
0
Lifestyle  (
2,458
cals)
Activities  (
0
cals)
Weight Change