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FitDay Journal for HankG  (Nov 13, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Momo Granola Bars (Modified)
0.85
serving
224
25.2
12.9
5.5
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
Celery, raw
4
oz, raw, yields
16
3.0
0.2
0.7
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Oreo Cheesecake Ice Cream Version 2
3
tablespoon
105
9.8
6.9
1.2
Caramel candy, chocolate covered
1
oz
118
20.7
3.7
1.5
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
Alcoholic beverage, wine, table, red
1
fl oz
25
0.8
0.0
0.0
Focaccia, Italian flatbread, plain
3
surface inch
38
5.7
1.3
0.9
Cheese
0.5
oz
50
0.7
3.8
3.1
Mushroom Risotto
0.8
serving
325
46.1
9.1
8.9
Duck, cooked
1
leg (drumstick and thigh) (yield after cooking, bone removed)
185
0.0
15.5
10.4
Peas, cowpeas, field peas, or blackeye peas (not dried), coo...
0.5
cup
96
16.7
2.2
2.6
Sorbet, fruit, citrus flavor
0.5
cup
95
23.2
0.0
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,464
Calories Eaten
GramsCalories%-Cals
Calories
2,194
Fat
71.0
625
29
%
Saturated
26.3
234
11
%
Polyunsaturated
12.3
107
5
%
Monounsaturated
25.4
224
10
%
Carbohydrate
256.5
1,014
46
%
Dietary Fiber
22.6
Protein
62.5
245
11
%
Alcohol
44.3
307
14
%
Fat
  (
29
%)
Carbs
  (
46
%)
Protein
  (
11
%)
Alcohol
  (
14
%)
Calories Burned
Calories Burned:
2,464
Lifestyle:
2,464
Activities:
0
Lifestyle  (
2,464
cals)
Activities  (
0
cals)
Weight Change