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FitDay Journal for HankG  (Nov 12, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rip's Big Bowl Original
1
serving
476
76.0
16.1
14.2
Fish oil, cod liver
0.3
tbsp
37
0.0
4.1
0.0
Layered Pumpkin Pie Cheesecake
1
serving
397
28.7
28.7
7.3
Berries, raw
0.75
cup
36
8.6
0.3
0.7
Milk, whole
0.75
cup
110
8.3
5.9
5.9
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
Celery, raw
4
oz, raw, yields
16
3.0
0.2
0.7
Momo Granola Bars (Modified)
0.85
serving
224
25.2
12.9
5.5
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Beets, cooked, from fresh, fat not added in cooking
1
cup
74
16.8
0.3
2.8
Broccoli, cooked, from fresh, fat not added in cooking
4
floweret
14
2.9
0.2
0.9
Tomatoes, raw
1
medium whole (2-3/5" dia)
22
4.8
0.2
1.1
Croutons, plain
0.25
cup
31
5.5
0.5
0.9
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
1
tbsp
14
2.7
0.0
0.1
Cookie, chocolate and vanilla sandwich
1
sandwich (1-3/4" dia)
47
7.2
2.0
0.5
Wegman's Skinny California Roll
1
serving
148
5.1
8.5
13.1
Sushi, with vegetables and seafood
8
piece
289
57.2
0.9
11.2
Almonds, chocolate covered
4
almond
68
3.8
5.3
2.1
Yogurt, plain, whole milk
1
cup (8 fl oz)
149
11.4
8.0
8.5
Oreo Cheesecake Ice Cream Version 2
3
tablespoon
105
9.8
6.9
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
10 min/mile (6 mph)
0:32
387
mile
walking
brisk, walking for exercise (3.5 mph)
0:07
32
mile
Lifestyle
Seated
23:21
2,413
Calories Eaten
GramsCalories%-Cals
Calories
2,476
Fat
115.2
1,004
40
%
Saturated
36.0
317
13
%
Polyunsaturated
26.0
223
9
%
Monounsaturated
45.3
395
16
%
Carbohydrate
299.3
1,178
47
%
Dietary Fiber
42.0
Protein
79.7
306
12
%
Alcohol
0.5
5
0
%
Fat
  (
40
%)
Carbs
  (
47
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,832
Lifestyle:
2,413
Activities:
419
Lifestyle  (
2,413
cals)
Activities  (
419
cals)
Weight Change