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FitDay Journal for HankG  (Nov 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fish oil, cod liver
0.3
tbsp
37
0.0
4.1
0.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Mushroom Risotto
1
serving
406
57.6
11.4
11.1
Shrimp, cooked
4
large shrimp (shelled)
35
0.3
0.6
6.6
Asparagus, cooked, from fresh
2
large spear (7-1/4" to 8-1/2" long)
16
1.6
0.9
0.9
Carrots, raw
6
oz, raw, yields
61
14.4
0.4
1.4
Celery, raw
4
oz, raw, yields
16
3.0
0.2
0.7
Ginger ale
1
can (12 fl oz)
124
32.1
0.0
0.0
Caramel candy, chocolate covered
1
oz
118
20.7
3.7
1.5
Oreo Cheesecake Ice Cream Version 2
1.5
tablespoon
53
4.9
3.5
0.6
Cookie, vanilla sandwich
1
sandwich
53
7.9
2.2
0.5
Layered Pumpkin Pie Cheesecake
1
serving
397
28.7
28.7
7.3
Pretzels, soft
4
nugget
189
38.9
1.7
4.6
Cheese sauce
0.5
oz
25
1.1
1.9
1.1
White potato, french fries
1
cup
155
20.0
8.0
2.0
Kale, raw
1
cup, chopped
34
6.7
0.5
2.2
Chard, raw
1
cup
7
1.3
0.1
0.6
Almonds, roasted
0.1
oz (22 whole kernels)
17
0.5
1.6
0.6
Cheese, goat
0.5
oz
51
0.3
4.1
3.3
Chicken, breast, skin not eaten
6
oz, boneless, cooked, skinless
275
0.0
5.9
51.7
Berries, raw
0.5
cup
24
5.7
0.2
0.5
Roll
1
pan, dinner, or small roll (2" square, 2" high)
78
13.8
1.2
2.7
Salad dressing
0.5
tablespoon
30
0.7
3.1
0.1
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
1
oz
133
19.1
5.0
2.6
Momo Granola Bars (Modified)
0.5
serving
132
14.8
7.6
3.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,482
Calories Eaten
GramsCalories%-Cals
Calories
2,637
Fat
99.4
877
33
%
Saturated
38.1
337
13
%
Polyunsaturated
18.7
164
6
%
Monounsaturated
34.7
306
12
%
Carbohydrate
322.1
1,274
48
%
Dietary Fiber
22.0
Protein
113.8
460
17
%
Alcohol
4.4
30
1
%
Fat
  (
33
%)
Carbs
  (
48
%)
Protein
  (
17
%)
Alcohol
  (
1
%)
Calories Burned
Calories Burned:
2,482
Lifestyle:
2,482
Activities:
0
Lifestyle  (
2,482
cals)
Activities  (
0
cals)
Weight Change