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FitDay Journal for HankG  (Nov 10, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Soft drink, cola-type
12
fl oz
138
35.6
0.1
0.3
Cookie, chocolate and vanilla sandwich
2
sandwich (1-3/4" dia)
95
14.4
3.9
1.0
Caramel candy, chocolate covered
1
oz
118
20.7
3.7
1.5
Almonds, chocolate covered
8
almond
136
7.6
10.6
4.2
Wegman's Skinny California Roll
1
serving
148
5.1
8.5
13.1
Sushi, with vegetables and seafood
8
piece
289
57.2
0.9
11.2
Layered Pumpkin Pie Cheesecake
0.25
serving
99
7.2
7.2
1.8
Oreo Cheesecake Ice Cream Version 2
2
tablespoon
70
6.5
4.6
0.8
Pickles
2
medium
16
3.4
0.2
0.8
Dandelion greens, raw
2
oz
26
5.2
0.4
1.5
Artichoke, globe (French), cooked, from canned
1
cup, hearts
117
18.8
4.0
5.8
Beets, cooked
1.25
cup, diced
124
19.6
4.6
3.3
Radish, raw
5
medium (3/4" to 1" dia)
4
0.8
0.0
0.2
Pepper, sweet, red, raw
0.5
cup
19
4.5
0.2
0.7
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Fat Free White Bread
0.2
serving
214
45.5
0.6
5.8
Yogurt, plain, whole milk
1
cup (8 fl oz)
149
11.4
8.0
8.5
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Mango, raw
1
cup, sliced
107
28.0
0.4
0.8
Fish oil, cod liver
0.3
tbsp
37
0.0
4.1
0.0
Date
4
date
94
24.9
0.1
0.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
very, very brisk (4.5 mph)
4:30
2,049
mile
Lifestyle
Seated
19:30
2,009
Calories Eaten
GramsCalories%-Cals
Calories
2,620
Fat
94.7
833
32
%
Saturated
26.3
232
9
%
Polyunsaturated
15.9
140
5
%
Monounsaturated
45.8
403
15
%
Carbohydrate
358.5
1,363
52
%
Dietary Fiber
43.6
Protein
105.0
403
15
%
Alcohol
0.2
3
0
%
Fat
  (
32
%)
Carbs
  (
52
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,058
Lifestyle:
2,009
Activities:
2,049
Lifestyle  (
2,009
cals)
Activities  (
2,049
cals)
Weight Change