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FitDay Journal for HankG  (Nov 01, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fish oil, cod liver
0.3
tbsp
37
0.0
4.1
0.0
Rice with beans and chicken
13
oz
601
60.0
22.2
38.6
Milk chocolate candy, plain
4
piece
171
19.0
9.5
2.4
Beer
16
fl oz
206
17.0
0.0
2.2
Hummus, commercial
1
cup
415
35.7
24.0
19.8
Carrots, raw
8
oz
93
21.7
0.5
2.1
Celery, raw
3
oz
14
2.5
0.1
0.6
Bread, pita, toasted
1
large pita (6-1/2" dia)
236
47.7
1.0
7.8
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
110
29.3
0.4
0.6
Momo Granola Bars (Modified)
1
serving
264
29.6
15.2
6.4
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,461
Calories Eaten
GramsCalories%-Cals
Calories
2,337
Fat
85.9
747
32
%
Saturated
18.1
159
7
%
Polyunsaturated
24.6
211
9
%
Monounsaturated
36.6
318
14
%
Carbohydrate
282.6
1,121
48
%
Dietary Fiber
45.4
Protein
89.5
343
15
%
Alcohol
18.7
130
6
%
Fat
  (
32
%)
Carbs
  (
48
%)
Protein
  (
15
%)
Alcohol
  (
6
%)
Calories Burned
Calories Burned:
2,461
Lifestyle:
2,461
Activities:
0
Lifestyle  (
2,461
cals)
Activities  (
0
cals)
Weight Change