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FitDay Journal for HankG  (Feb 09, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
King Arthur Classic Sourdough Pancakes
2.5
serving
237
33.6
8.5
6.0
Chicken soup
1
can (10.5 oz), prepared to directions
182
22.7
6.0
9.8
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Carrots, raw
2.5
large (7-1/4" to 8-1/2" long)
74
17.2
0.4
1.7
Celery, raw
0.3
lb
22
4.0
0.2
0.9
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Milk chocolate candy, with almonds
1.25
bar
270
27.3
17.6
4.6
Cracker, cheese
1.5
cup, goldfish
400
46.3
20.1
8.0
Cheese, Swiss
1.5
slice (1 oz)
162
2.3
11.8
11.5
Egg roll, meatless
2
miniature egg roll
41
4.0
2.4
1.1
Beer
4
can or bottle (12 fl oz)
619
51.1
0.0
6.6
Beer, lite
1
can or bottle (12 fl oz)
104
5.9
0.0
0.9
Cookie
2.5
large
170
24.1
7.5
1.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,452
Calories Eaten
GramsCalories%-Cals
Calories
2,474
Fat
88.3
775
31
%
Saturated
30.9
270
11
%
Polyunsaturated
12.6
111
4
%
Monounsaturated
40.0
351
14
%
Carbohydrate
253.0
1,016
41
%
Dietary Fiber
18.2
Protein
55.0
217
9
%
Alcohol
67.3
467
19
%
Fat
  (
31
%)
Carbs
  (
41
%)
Protein
  (
9
%)
Alcohol
  (
19
%)
Calories Burned
Calories Burned:
2,452
Lifestyle:
2,452
Activities:
0
Lifestyle  (
2,452
cals)
Activities  (
0
cals)
Weight Change