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FitDay Journal for HankG  (Feb 08, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Egg, whole, boiled
1
medium
68
0.5
4.6
5.5
Yogurt, fruit variety, nonfat milk, sweetened with low-calor...
0.5
cup
61
9.7
0.2
5.3
Granola, lowfat, Kellogg's
0.13
cup
52
10.9
0.7
1.1
Beef burgundy (beef bourguignonne)
1.25
cup
423
12.1
14.6
45.4
White potato, mashed
1.25
cup
263
41.3
9.3
4.7
Carrots, cooked
0.25
cup
21
3.0
0.9
0.3
Beans, string, green, cooked
0.25
cup
21
2.7
1.1
0.6
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Layered Pumpkin Pie Cheesecake
1
serving
397
28.7
28.7
7.3
Oreo Cheesecake Ice Cream (Reduced Cream)
0.25
serving
60
7.2
3.1
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,443
Calories Eaten
GramsCalories%-Cals
Calories
1,977
Fat
65.1
578
29
%
Saturated
25.3
224
11
%
Polyunsaturated
10.3
92
5
%
Monounsaturated
23.7
211
11
%
Carbohydrate
243.0
964
49
%
Dietary Fiber
16.6
Protein
92.2
375
19
%
Alcohol
1.3
61
3
%
Fat
  (
29
%)
Carbs
  (
49
%)
Protein
  (
19
%)
Alcohol
  (
3
%)
Calories Burned
Calories Burned:
2,443
Lifestyle:
2,443
Activities:
0
Lifestyle  (
2,443
cals)
Activities  (
0
cals)
Weight Change