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FitDay Journal for HankG  (Feb 07, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, cooked
3
large egg white
51
0.7
0.2
10.7
Chicken, breast, coated, baked or fried, prepared skinless
1.5
cup, cooked, diced
474
19.6
20.0
50.6
Artichoke, globe (French), cooked, from fresh
0.15
cup, hearts
18
2.8
0.6
0.9
Spinach, cooked
0.15
cup
12
1.1
0.7
0.8
Mushrooms, cooked
0.15
cup
11
1.2
0.7
0.5
Cantaloupe (muskmelon), raw
0.5
cup
27
6.4
0.1
0.7
Avocado, raw
0.15
avocado, California (black skin)
42
2.2
3.8
0.5
Granola
0.15
cup
68
12.1
1.8
1.5
Honey
1
tablespoon
64
17.3
0.0
0.1
Yogurt, plain, lowfat milk
0.25
cup (8 fl oz)
39
4.3
0.9
3.2
Chicken, breast, skin not eaten
3
oz, boneless, cooked, skinless
137
0.0
3.0
25.8
Cheese, parmesan, shredded
1
tbsp
21
0.2
1.4
1.9
Tortilla, whole wheat
1
medium chappatti or roti (7")
105
22.3
0.5
3.8
Macaroni or pasta salad
0.5
cup
179
20.3
9.4
3.3
Beer
48
fl oz
619
51.1
0.0
6.6
Beer, lite
2
can or bottle (12 fl oz)
209
11.8
0.0
1.7
McDONALD'S, Chicken McNUGGETS
6
pieces 11.3 oz
253
15.4
14.6
15.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
stretching, hatha yoga
1:30
268
Lifestyle
Seated
22:30
2,290
Calories Eaten
GramsCalories%-Cals
Calories
2,328
Fat
57.7
511
22
%
Saturated
13.6
121
5
%
Polyunsaturated
17.7
157
7
%
Monounsaturated
21.8
193
8
%
Carbohydrate
188.8
751
32
%
Dietary Fiber
11.0
Protein
127.9
530
23
%
Alcohol
78.5
544
23
%
Fat
  (
22
%)
Carbs
  (
32
%)
Protein
  (
23
%)
Alcohol
  (
23
%)
Calories Burned
Calories Burned:
2,558
Lifestyle:
2,290
Activities:
268
Lifestyle  (
2,290
cals)
Activities  (
268
cals)
Weight Change