FitDay Journal
for HankG
(Feb 07, 2013)Food Eaten Egg, white only, cooked | 3 | large egg white | 51 | 0.7 | 0.2 | 10.7 | Chicken, breast, coated, baked or fried, prepared skinless | 1.5 | cup, cooked, diced | 474 | 19.6 | 20.0 | 50.6 | Artichoke, globe (French), cooked, from fresh | 0.15 | cup, hearts | 18 | 2.8 | 0.6 | 0.9 | Spinach, cooked | 0.15 | cup | 12 | 1.1 | 0.7 | 0.8 | Mushrooms, cooked | 0.15 | cup | 11 | 1.2 | 0.7 | 0.5 | Cantaloupe (muskmelon), raw | 0.5 | cup | 27 | 6.4 | 0.1 | 0.7 | Avocado, raw | 0.15 | avocado, California (black skin) | 42 | 2.2 | 3.8 | 0.5 | Granola | 0.15 | cup | 68 | 12.1 | 1.8 | 1.5 | Honey | 1 | tablespoon | 64 | 17.3 | 0.0 | 0.1 | Yogurt, plain, lowfat milk | 0.25 | cup (8 fl oz) | 39 | 4.3 | 0.9 | 3.2 | Chicken, breast, skin not eaten | 3 | oz, boneless, cooked, skinless | 137 | 0.0 | 3.0 | 25.8 | Cheese, parmesan, shredded | 1 | tbsp | 21 | 0.2 | 1.4 | 1.9 | Tortilla, whole wheat | 1 | medium chappatti or roti (7") | 105 | 22.3 | 0.5 | 3.8 | Macaroni or pasta salad | 0.5 | cup | 179 | 20.3 | 9.4 | 3.3 | Beer | 48 | fl oz | 619 | 51.1 | 0.0 | 6.6 | Beer, lite | 2 | can or bottle (12 fl oz) | 209 | 11.8 | 0.0 | 1.7 | McDONALD'S, Chicken McNUGGETS | 6 | pieces 11.3 oz | 253 | 15.4 | 14.6 | 15.1 |
Activity stretching, hatha yoga | | 1:30 | 268 | | | Lifestyle | | 22:30 | 2,290 | | |
Calories Eaten | Calories | | 2,328 | | | | Fat | 57.7 | 511 | 22 | % | | Saturated | 13.6 | 121 | 5 | % | | Polyunsaturated | 17.7 | 157 | 7 | % | | Monounsaturated | 21.8 | 193 | 8 | % | | Carbohydrate | 188.8 | 751 | 32 | % | | Dietary Fiber | 11.0 | | | | | Protein | 127.9 | 530 | 23 | % | | Alcohol | 78.5 | 544 | 23 | % |
| |  |  | Fat
(22 %) |  | Carbs
(32 %) |  | Protein
(23 %) |  | Alcohol
(23 %) |
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Calories Burned | Lifestyle: | 2,290 | | Activities: | 268 |
| |  | | Lifestyle
( 2,290 cals) | | Activities
( 268 cals) |
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