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FitDay Journal for HankG  (Feb 06, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Ice cream, rich
83
grams
207
18.5
13.4
2.9
Egg, whole, boiled
1
medium
68
0.5
4.6
5.5
Yogurt, fruit variety, nonfat milk, sweetened with low-calor...
0.5
cup
61
9.7
0.2
5.3
Granola, lowfat, Kellogg's
0.13
cup
52
10.9
0.7
1.1
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.8
0.1
0.8
Salad dressing
0.5
tablespoon
30
0.7
3.1
0.1
Roll
1
pan, dinner, or small roll (2" square, 2" high)
78
13.8
1.2
2.7
Butter
1
pat
36
0.0
4.1
0.0
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
3
oz
175
0.0
7.8
24.6
Mushrooms, cooked
0.25
cup
19
2.1
1.1
0.8
Beans, string, cooked
0.25
cup
21
2.7
1.1
0.6
White potato
0.5
cup
83
15.6
1.9
1.3
Cake, lemon
1
piece (1/10 of 1-layer, 8" or 9" dia)
196
36.5
5.5
1.1
Pizza with meat and vegetables, thick crust
2
piece (1/8 of 12" dia)
638
75.0
26.8
23.5
Beer
16
fl oz
206
17.0
0.0
2.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,443
Calories Eaten
GramsCalories%-Cals
Calories
1,985
Fat
72.1
642
32
%
Saturated
28.6
255
13
%
Polyunsaturated
9.7
86
4
%
Monounsaturated
27.7
247
12
%
Carbohydrate
231.8
916
46
%
Dietary Fiber
14.0
Protein
74.0
302
15
%
Alcohol
18.7
130
7
%
Fat
  (
32
%)
Carbs
  (
46
%)
Protein
  (
15
%)
Alcohol
  (
7
%)
Calories Burned
Calories Burned:
2,443
Lifestyle:
2,443
Activities:
0
Lifestyle  (
2,443
cals)
Activities  (
0
cals)
Weight Change