HankG


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My Fitness Log

FitDay Journal for HankG (Feb 05, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,134	216.7	72.4	95.8
Granola, lowfat, Kellogg's	0.33	cup	138	28.9	1.9	3.0
Cheese quiche, meatless	0.25	individual quiche	83	3.9	6.5	2.5
Mousse, chocolate	0.25	cup	89	6.8	6.4	1.8
Berries, raw	0.25	cup	12	2.9	0.1	0.2
Beer	32	fl oz	413	34.1	0.0	4.4
Meat loaf	1	cup	285	9.0	17.0	22.6
Mushrooms, cooked	0.25	cup	19	2.1	1.1	0.8
Pastry, puff	2	pastry	123	10.1	8.5	1.6
White potato, mashed	0.5	cup	105	16.5	3.7	1.9
Carrots, cooked	0.25	cup	21	3.0	0.9	0.3
Banana, raw	1	medium (7" to 7-7/8" long)	105	27.0	0.4	1.3
Egg, whole, boiled	1	medium	68	0.5	4.6	5.5
Yogurt, fruit variety, lowfat milk	0.5	cup (8 fl oz)	125	23.3	1.3	5.4
PowerBar Pure & Simple Energy Cranberry Oatmeal cookie	1	serving	130	23.0	2.8	5.0
Roll	1	pan, dinner, or small roll (2" square, 2" high)	78	13.8	1.2	2.7
Butter	1	pat	36	0.0	4.1	0.0
Lettuce, raw	1	cup, shredded or chopped	8	1.6	0.1	0.5
Cheese, parmesan, shredded	1	tbsp	21	0.2	1.4	1.9
Bread, garlic, toasted	0.5	small slice	28	4.1	1.0	0.8
Chicken, breast, skin not eaten	3	oz, boneless, cooked, skinless	137	0.0	3.0	25.8
Cheese	0.5	slice	42	0.6	3.2	2.7
Ham, sliced, prepackaged or deli, luncheon meat	1	slice (4-1/4" sq) (0.75 oz)	34	0.5	1.8	3.8
Peppers, red, cooked	0.25	cup	13	2.2	0.6	0.4
Broccoli, cooked, from fresh, fat added in cooking	1	spear (about 5" long)	21	2.7	1.0	0.9
		Total	2,134	216.7	72.4	95.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	2,443
	Calories Burned Today	24:00	2,443

Calories Eaten