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FitDay Journal for HankG  (Feb 05, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Granola, lowfat, Kellogg's
0.33
cup
138
28.9
1.9
3.0
Cheese quiche, meatless
0.25
individual quiche
83
3.9
6.5
2.5
Mousse, chocolate
0.25
cup
89
6.8
6.4
1.8
Berries, raw
0.25
cup
12
2.9
0.1
0.2
Beer
32
fl oz
413
34.1
0.0
4.4
Meat loaf
1
cup
285
9.0
17.0
22.6
Mushrooms, cooked
0.25
cup
19
2.1
1.1
0.8
Pastry, puff
2
pastry
123
10.1
8.5
1.6
White potato, mashed
0.5
cup
105
16.5
3.7
1.9
Carrots, cooked
0.25
cup
21
3.0
0.9
0.3
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Egg, whole, boiled
1
medium
68
0.5
4.6
5.5
Yogurt, fruit variety, lowfat milk
0.5
cup (8 fl oz)
125
23.3
1.3
5.4
PowerBar Pure & Simple Energy Cranberry Oatmeal cookie
1
serving
130
23.0
2.8
5.0
Roll
1
pan, dinner, or small roll (2" square, 2" high)
78
13.8
1.2
2.7
Butter
1
pat
36
0.0
4.1
0.0
Lettuce, raw
1
cup, shredded or chopped
8
1.6
0.1
0.5
Cheese, parmesan, shredded
1
tbsp
21
0.2
1.4
1.9
Bread, garlic, toasted
0.5
small slice
28
4.1
1.0
0.8
Chicken, breast, skin not eaten
3
oz, boneless, cooked, skinless
137
0.0
3.0
25.8
Cheese
0.5
slice
42
0.6
3.2
2.7
Ham, sliced, prepackaged or deli, luncheon meat
1
slice (4-1/4" sq) (0.75 oz)
34
0.5
1.8
3.8
Peppers, red, cooked
0.25
cup
13
2.2
0.6
0.4
Broccoli, cooked, from fresh, fat added in cooking
1
spear (about 5" long)
21
2.7
1.0
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,443
Calories Eaten
GramsCalories%-Cals
Calories
2,134
Fat
72.4
645
30
%
Saturated
27.9
248
12
%
Polyunsaturated
12.3
110
5
%
Monounsaturated
23.8
212
10
%
Carbohydrate
216.7
844
39
%
Dietary Fiber
16.0
Protein
95.8
394
18
%
Alcohol
37.4
259
12
%
Fat
  (
30
%)
Carbs
  (
39
%)
Protein
  (
18
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
2,443
Lifestyle:
2,443
Activities:
0
Lifestyle  (
2,443
cals)
Activities  (
0
cals)
Weight Change