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FitDay Journal for HankG  (Feb 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pancakes, plain
1.75
medium pancake (5" dia)
157
27.5
3.6
3.7
PowerBar Harvest Peanut Butter Chocolate Chip
1
serving
240
42.0
4.4
10.0
Pretzels, hard
0.3
cup, bite size
46
9.6
0.3
1.2
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Avocado, raw
0.25
avocado, California (black skin)
69
3.7
6.3
0.9
Tomatoes, raw
0.5
medium whole (2-3/5" dia)
11
2.4
0.1
0.5
Bacon, cooked
2
thin slice (yield after cooking)
54
0.1
4.2
3.7
Chicken, breast, skin not eaten
6
oz, boneless, cooked, skinless
275
0.0
5.9
51.7
Egg, whole, boiled
1
small
57
0.4
3.9
4.6
Salad dressing, low-calorie
2
tablespoon
48
4.8
3.2
0.2
Peanuts
0.3
individual package (1.25 oz)
63
1.6
5.5
2.9
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Ice cream, rich
83
grams
207
18.5
13.4
2.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,443
Calories Eaten
GramsCalories%-Cals
Calories
1,433
Fat
63.4
562
40
%
Saturated
20.1
180
13
%
Polyunsaturated
8.2
72
5
%
Monounsaturated
25.9
228
16
%
Carbohydrate
127.7
462
33
%
Dietary Fiber
19.8
Protein
93.6
386
27
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
33
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,443
Lifestyle:
2,443
Activities:
0
Lifestyle  (
2,443
cals)
Activities  (
0
cals)
Weight Change