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FitDay Journal for HankG  (Feb 03, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Syrup
1
tablespoon
53
13.7
0.0
0.0
Beer
44
fl oz
568
46.9
0.0
6.1
Jambalaya with meat and rice
1.5
cup
589
34.0
31.8
39.2
Bread, French or Vienna
1
small slice
92
18.1
0.6
3.8
Bread, dough, fried
2
slice or roll
194
23.3
9.5
3.6
Sugar, white, confectioner's, powdered
5
teaspoon
49
12.4
0.0
0.0
Alcoholic beverage, beer, light, MICHELOB ULTRA
12
fl oz
96
2.6
0.0
0.6
McDONALD'S, Chicken McNUGGETS
11
pieces 11.3 oz
465
28.2
26.8
27.6
McDONALD'S, French Fries
1
medium serving
384
46.9
20.4
3.9
SNICKERS Bar
1
fun size bar
95
12.1
4.8
1.5
Pancakes, plain
2
medium pancake (5" dia)
180
31.4
4.1
4.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
3:40
864
mile
Lifestyle
Seated
20:20
2,070
Calories Eaten
GramsCalories%-Cals
Calories
2,764
Fat
97.9
880
32
%
Saturated
24.3
219
8
%
Polyunsaturated
24.9
224
8
%
Monounsaturated
40.4
363
13
%
Carbohydrate
269.5
1,086
39
%
Dietary Fiber
10.4
Protein
90.4
369
13
%
Alcohol
63.2
438
16
%
Fat
  (
32
%)
Carbs
  (
39
%)
Protein
  (
13
%)
Alcohol
  (
16
%)
Calories Burned
Calories Burned:
2,934
Lifestyle:
2,070
Activities:
864
Lifestyle  (
2,070
cals)
Activities  (
864
cals)
Weight Change