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FitDay Journal for HankG  (Feb 25, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Pizza Dough
2
serving
407
73.1
7.7
9.7
Tomato puree
0.13
cup
12
2.9
0.1
0.5
Cheese, Mozzarella, part skim
2
oz
171
2.2
11.4
14.7
Shrimp, steamed or boiled
0.25
lb
157
1.3
2.6
30.1
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Tomatoes, raw
1
medium whole (2-3/5" dia)
22
4.8
0.2
1.1
Broccoli, cooked, fat not added in cooking
1
cup, flowerets
34
6.9
0.4
2.3
Beets, cooked, from fresh, fat not added in cooking
0.5
cup
37
8.4
0.2
1.4
Tuna, canned, water pack
0.5
can (6.5 oz), drained
97
0.0
0.7
21.3
Vegetable oil
0.5
tablespoon
60
0.0
6.8
0.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Milk, whole
1
cup
146
11.0
7.9
7.9
Water, bottled, PERRIER
2
bottle 6.5 fl oz
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,438
Calories Eaten
GramsCalories%-Cals
Calories
1,438
Fat
41.5
368
26
%
Saturated
16.7
148
10
%
Polyunsaturated
7.1
63
4
%
Monounsaturated
13.2
117
8
%
Carbohydrate
169.2
665
46
%
Dietary Fiber
15.7
Protein
99.9
407
28
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
46
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,438
Lifestyle:
2,438
Activities:
0
Lifestyle  (
2,438
cals)
Activities  (
0
cals)
Weight Change