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FitDay Journal for HankG  (Feb 24, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
Bacon, cooked
3
thick slice (yield after cooking)
195
0.5
15.0
13.3
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Sushi, with vegetables and seafood
8
piece
289
57.2
0.9
11.2
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Carrots, raw
2
medium
50
11.7
0.3
1.1
Olive oil
0.5
tablespoon
60
0.0
6.7
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Celery, raw
3
medium stalk (7-1/2" - 8" long)
19
3.6
0.2
0.8
Pizza Dough
2
serving
407
73.1
7.7
9.7
Tomato puree
0.13
cup
12
2.9
0.1
0.5
Cheese, Mozzarella, part skim
2
oz
171
2.2
11.4
14.7
Shrimp, steamed or boiled
0.25
lb
157
1.3
2.6
30.1
Milk, whole
1
cup
146
11.0
7.9
7.9
Blueberries, frozen, unsweetened
0.5
cup
40
9.4
0.5
0.3
Water, bottled, PERRIER
2
bottle 6.5 fl oz
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,443
Calories Eaten
GramsCalories%-Cals
Calories
1,765
Fat
66.9
596
34
%
Saturated
23.3
208
12
%
Polyunsaturated
8.5
76
4
%
Monounsaturated
28.0
250
14
%
Carbohydrate
182.5
735
42
%
Dietary Fiber
14.1
Protein
103.3
425
24
%
Alcohol
0.1
2
0
%
Fat
  (
34
%)
Carbs
  (
42
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,443
Lifestyle:
2,443
Activities:
0
Lifestyle  (
2,443
cals)
Activities  (
0
cals)
Weight Change