FitDay Journal
for HankG
(Feb 23, 2013)Food Eaten King Arthur Classic Sourdough Pancakes | 3 | serving | 284 | 40.3 | 10.2 | 7.2 | Carrots, raw | 1 | large (7-1/4" to 8-1/2" long) | 30 | 6.9 | 0.2 | 0.7 | Lettuce, raw | 2 | cup, shredded or chopped | 15 | 3.3 | 0.2 | 1.0 | Jicama, raw | 0.5 | lb | 86 | 20.0 | 0.2 | 1.6 | Carrots, raw | 1 | medium | 25 | 5.8 | 0.1 | 0.6 | Olive oil | 0.5 | tablespoon | 60 | 0.0 | 6.7 | 0.0 | Vinegar, balsamic | 2 | tbsp | 28 | 5.4 | 0.0 | 0.2 | Alcoholic beverage, wine, table, red | 3 | serving 5 fl oz | 375 | 11.5 | 0.0 | 0.3 | White potato, mashed | 0.25 | cup | 53 | 8.3 | 1.9 | 0.9 | Crab cake | 1.5 | cake (2-3/4" dia, 3/4" high) | 159 | 0.6 | 7.5 | 21.0 | Broccoli, cooked, from fresh | 1 | cup | 87 | 11.2 | 4.3 | 3.7 | Beans, string, green, cooked, from fresh | 1 | cup, fresh | 76 | 9.9 | 4.0 | 2.4 | Chicken, breast, skin not eaten | 5 | oz, boneless, cooked, skinless | 229 | 0.0 | 5.0 | 43.1 | Chicken, stewing, dark meat, meat only, cooked, stewed | 0.5 | cup, chopped or diced | 181 | 0.0 | 10.7 | 19.7 | Layered Pumpkin Pie Cheesecake | 1 | serving | 397 | 28.7 | 28.7 | 7.3 | Water, bottled, PERRIER | 2 | bottle 6.5 fl oz | 0 | 0.0 | 0.0 | 0.0 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,459 | | |
Calories Eaten | Calories | | 2,085 | | | | Fat | 79.8 | 708 | 34 | % | | Saturated | 24.8 | 220 | 11 | % | | Polyunsaturated | 17.4 | 155 | 7 | % | | Monounsaturated | 30.6 | 272 | 13 | % | | Carbohydrate | 152.0 | 597 | 29 | % | | Dietary Fiber | 28.2 | | | | | Protein | 109.6 | 446 | 21 | % | | Alcohol | 47.0 | 326 | 16 | % |
| |  |  | Fat
(34 %) |  | Carbs
(29 %) |  | Protein
(21 %) |  | Alcohol
(16 %) |
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Calories Burned | Lifestyle: | 2,459 | | Activities: | 0 |
| |  | | Lifestyle
( 2,459 cals) | | Activities
( 0 cals) |
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