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FitDay Journal for HankG  (Feb 23, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
King Arthur Classic Sourdough Pancakes
3
serving
284
40.3
10.2
7.2
Carrots, raw
1
large (7-1/4" to 8-1/2" long)
30
6.9
0.2
0.7
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Carrots, raw
1
medium
25
5.8
0.1
0.6
Olive oil
0.5
tablespoon
60
0.0
6.7
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Alcoholic beverage, wine, table, red
3
serving 5 fl oz
375
11.5
0.0
0.3
White potato, mashed
0.25
cup
53
8.3
1.9
0.9
Crab cake
1.5
cake (2-3/4" dia, 3/4" high)
159
0.6
7.5
21.0
Broccoli, cooked, from fresh
1
cup
87
11.2
4.3
3.7
Beans, string, green, cooked, from fresh
1
cup, fresh
76
9.9
4.0
2.4
Chicken, breast, skin not eaten
5
oz, boneless, cooked, skinless
229
0.0
5.0
43.1
Chicken, stewing, dark meat, meat only, cooked, stewed
0.5
cup, chopped or diced
181
0.0
10.7
19.7
Layered Pumpkin Pie Cheesecake
1
serving
397
28.7
28.7
7.3
Water, bottled, PERRIER
2
bottle 6.5 fl oz
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,459
Calories Eaten
GramsCalories%-Cals
Calories
2,085
Fat
79.8
708
34
%
Saturated
24.8
220
11
%
Polyunsaturated
17.4
155
7
%
Monounsaturated
30.6
272
13
%
Carbohydrate
152.0
597
29
%
Dietary Fiber
28.2
Protein
109.6
446
21
%
Alcohol
47.0
326
16
%
Fat
  (
34
%)
Carbs
  (
29
%)
Protein
  (
21
%)
Alcohol
  (
16
%)
Calories Burned
Calories Burned:
2,459
Lifestyle:
2,459
Activities:
0
Lifestyle  (
2,459
cals)
Activities  (
0
cals)
Weight Change