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FitDay Journal for HankG  (Feb 22, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Cheese, Mozzarella, part skim
0.5
oz
43
0.5
2.8
3.7
Tuna, fresh, cooked
4
oz, boneless, cooked
173
0.5
4.5
31.0
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Carrots, raw
1
large (7-1/4" to 8-1/2" long)
30
6.9
0.2
0.7
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Chicken, breast
5
oz, boneless, cooked
277
0.0
10.9
41.9
Crab cake
0.75
cake (2-3/4" dia, 3/4" high)
79
0.3
3.8
10.5
Alcoholic beverage, wine, table, white
5
serving 5 fl oz
610
19.1
0.0
0.5
Layered Pumpkin Pie Cheesecake
1
serving
397
28.7
28.7
7.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,459
Calories Eaten
GramsCalories%-Cals
Calories
2,713
Fat
93.6
834
31
%
Saturated
32.3
287
11
%
Polyunsaturated
15.0
134
5
%
Monounsaturated
38.4
342
13
%
Carbohydrate
182.1
705
26
%
Dietary Fiber
29.0
Protein
151.9
628
23
%
Alcohol
76.0
527
20
%
Fat
  (
31
%)
Carbs
  (
26
%)
Protein
  (
23
%)
Alcohol
  (
20
%)
Calories Burned
Calories Burned:
2,459
Lifestyle:
2,459
Activities:
0
Lifestyle  (
2,459
cals)
Activities  (
0
cals)
Weight Change