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FitDay Journal for HankG  (Feb 21, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Meatballs, with sauce (mixture)
2
meatball with sauce
162
0.2
10.6
15.5
Italian sausage
1
oz, cooked
96
1.2
7.6
5.4
Carrots, raw
8
oz
93
21.7
0.5
2.1
Spaghetti, cooked
1.5
oz, dry, yields
188
36.8
1.1
6.9
Tomato sauce
1
cup
181
27.6
5.8
4.8
Bread, French or Vienna
0.75
medium slice
139
27.1
0.9
5.6
Chicken noodle soup, canned, undiluted
1.5
cup
196
22.3
7.2
9.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,459
Calories Eaten
GramsCalories%-Cals
Calories
1,415
Fat
48.7
437
31
%
Saturated
15.7
141
10
%
Polyunsaturated
7.9
70
5
%
Monounsaturated
20.4
183
13
%
Carbohydrate
178.9
695
49
%
Dietary Fiber
17.7
Protein
67.9
275
20
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
49
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,459
Lifestyle:
2,459
Activities:
0
Lifestyle  (
2,459
cals)
Activities  (
0
cals)
Weight Change