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FitDay Journal for HankG  (Feb 20, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Mushrooms, white, stir-fried
1
cup sliced
28
4.4
0.4
3.9
Vegetables, cooked
1
cup
147
23.2
3.9
5.1
Soybean soup, miso broth
1
cup
84
7.8
3.4
6.0
Ground beef, raw
2
oz
144
0.0
11.3
9.7
Egg, whole, raw
1
medium
63
0.3
4.4
5.5
Rice, cooked
1
cup, cooked
213
43.7
1.7
4.2
Cabbage, Kim Chee style
0.25
cup
8
1.5
0.1
0.6
Soy sauce
0.1
cup
14
1.9
0.0
1.6
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Fast foods, brownie
1
brownie (2" square)
243
39.0
10.1
2.7
Cookie, oatmeal, with raisins
1
medium (approx 2-5/8" dia)
58
8.9
2.4
0.8
Hoisin sauce
1
tablespoon
40
7.9
0.6
0.6
Crustaceans, shrimp, mixed species, raw
2
oz
60
0.5
1.0
11.5
Mushrooms, white, stir-fried
0.5
cup sliced
14
2.2
0.2
1.9
Vegetables, cooked
1
cup
147
23.2
3.9
5.1
Rice, brown, cooked, regular
1
cup, cooked
215
44.4
1.7
5.0
Squid, raw
3
oz, boneless, raw
78
2.6
1.2
13.3
Scallops, steamed or boiled
3
oz
90
2.0
2.6
13.8
Egg, whole, fried
1
small
66
0.3
5.1
4.7
Peanut sauce
1
tablespoon
43
1.7
3.6
1.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,459
Calories Eaten
GramsCalories%-Cals
Calories
1,925
Fat
60.5
535
28
%
Saturated
17.5
155
8
%
Polyunsaturated
12.9
113
6
%
Monounsaturated
22.4
198
10
%
Carbohydrate
243.6
970
50
%
Dietary Fiber
27.5
Protein
105.8
419
22
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
50
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,459
Lifestyle:
2,459
Activities:
0
Lifestyle  (
2,459
cals)
Activities  (
0
cals)
Weight Change