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FitDay Journal for HankG  (Feb 02, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Layered Pumpkin Pie Cheesecake
0.5
serving
199
14.3
14.4
3.6
Chicken soup
2
can (10.5 oz), prepared to directions
363
45.5
12.0
19.7
Celery, raw
0.25
lb
18
3.4
0.2
0.8
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Crab, canned
0.25
cup
33
0.0
0.4
6.9
Egg, whole, boiled
1
small
57
0.4
3.9
4.6
Tomatoes, raw
0.5
medium whole (2-3/5" dia)
11
2.4
0.1
0.5
Olives
4
medium
19
0.9
1.8
0.1
Caesar dressing
0.25
tablespoon
19
0.1
2.1
0.0
Bread, pita
0.25
small pita (4" dia)
19
3.9
0.1
0.6
Chicken patty sandwich or biscuit
1
sandwich
434
46.4
20.5
15.4
Beer
16
fl oz
206
17.0
0.0
2.2
Alcoholic beverage, beer, light, MICHELOB ULTRA
36
fl oz
287
7.8
0.0
1.8
Snacks, tortilla chips, nacho cheese
60
grams
308
37.0
15.6
4.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
1:24
330
mile
Lifestyle
Seated
22:36
2,301
Calories Eaten
GramsCalories%-Cals
Calories
2,180
Fat
83.4
744
34
%
Saturated
22.6
201
9
%
Polyunsaturated
22.3
199
9
%
Monounsaturated
33.0
295
14
%
Carbohydrate
196.2
766
35
%
Dietary Fiber
19.3
Protein
72.5
296
14
%
Alcohol
53.9
374
17
%
Fat
  (
34
%)
Carbs
  (
35
%)
Protein
  (
14
%)
Alcohol
  (
17
%)
Calories Burned
Calories Burned:
2,631
Lifestyle:
2,301
Activities:
330
Lifestyle  (
2,301
cals)
Activities  (
330
cals)
Weight Change