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FitDay Journal for HankG  (Feb 19, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bacon, cooked
3
thick slice (yield after cooking)
195
0.5
15.0
13.3
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Carrots, raw
3
small (5-1/2" long)
61
14.4
0.4
1.4
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Tomatoes, raw
2
medium slice (1/4" thick)
7
1.6
0.1
0.4
Croutons, plain
0.25
cup
31
5.5
0.5
0.9
Cheese, Mozzarella, part skim
2
oz
171
2.2
11.4
14.7
Pizza Dough
2
serving
407
73.1
7.7
9.7
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Tomato sauce
0.2
cup
36
5.5
1.2
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,459
Calories Eaten
GramsCalories%-Cals
Calories
1,341
Fat
60.6
539
40
%
Saturated
19.4
173
13
%
Polyunsaturated
8.0
71
5
%
Monounsaturated
27.4
244
18
%
Carbohydrate
106.9
432
32
%
Dietary Fiber
9.1
Protein
89.3
371
28
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
32
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,459
Lifestyle:
2,459
Activities:
0
Lifestyle  (
2,459
cals)
Activities  (
0
cals)
Weight Change