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FitDay Journal for HankG  (Feb 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Bacon, cooked
3
thick slice (yield after cooking)
195
0.5
15.0
13.3
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Lettuce, green leaf, raw
5
oz
21
4.0
0.2
1.9
Tomatoes, raw
1
medium whole (2-3/5" dia)
22
4.8
0.2
1.1
Celery, raw
1
medium stalk (7-1/2" - 8" long)
6
1.2
0.1
0.3
Carrots, raw
4
oz
46
10.9
0.3
1.1
Jicama, raw
0.75
lb
129
30.0
0.3
2.4
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Spaghetti, dry, enriched
3
oz
317
63.8
1.3
11.1
Fat Free White Bread
0.2
serving
214
45.5
0.6
5.8
Meatballs, with sauce (mixture)
2
meatball with sauce
162
0.2
10.6
15.5
Italian sausage
2
oz, cooked
193
2.4
15.3
10.7
Tomato sauce
0.5
cup
91
13.8
2.9
2.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,450
Calories Eaten
GramsCalories%-Cals
Calories
1,930
Fat
80.3
719
37
%
Saturated
22.0
197
10
%
Polyunsaturated
12.1
107
6
%
Monounsaturated
37.2
333
17
%
Carbohydrate
188.8
762
40
%
Dietary Fiber
28.8
Protein
109.5
439
23
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
40
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,450
Lifestyle:
2,450
Activities:
0
Lifestyle  (
2,450
cals)
Activities  (
0
cals)
Weight Change