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FitDay Journal for HankG  (Feb 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Bacon, cooked
3
thick slice (yield after cooking)
195
0.5
15.0
13.3
Cookie, chocolate chip
6
small
205
26.9
10.4
2.3
Hamburger, plain, on bun
2
hamburger
520
53.6
19.9
29.2
Milk, whole
1
cup
146
11.0
7.9
7.9
Honey
1
tablespoon
64
17.3
0.0
0.1
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Focaccia, Italian flatbread, plain
0.5
whole (6" dia)
182
27.0
6.1
4.4
Pork, cooked
0.5
cup, cooked, diced
181
0.0
11.4
18.3
Bouillabaisse
2
cup
480
9.2
17.7
67.1
Cake, carrot, without icing
7
cubic inch
224
26.5
12.5
2.3
Ice cream
0.2
cup
54
6.5
2.9
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,450
Calories Eaten
GramsCalories%-Cals
Calories
2,669
Fat
117.4
1,049
39
%
Saturated
36.0
323
12
%
Polyunsaturated
18.9
168
6
%
Monounsaturated
49.2
439
16
%
Carbohydrate
187.0
744
28
%
Dietary Fiber
6.8
Protein
158.5
663
25
%
Alcohol
30.3
210
8
%
Fat
  (
39
%)
Carbs
  (
28
%)
Protein
  (
25
%)
Alcohol
  (
8
%)
Calories Burned
Calories Burned:
2,450
Lifestyle:
2,450
Activities:
0
Lifestyle  (
2,450
cals)
Activities  (
0
cals)
Weight Change