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FitDay Journal for HankG  (Feb 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Bacon, cooked
3
thick slice (yield after cooking)
195
0.5
15.0
13.3
Pork, fresh, loin, country-style ribs, separable lean only, ...
7
oz
490
0.0
29.4
52.8
Fruit
1
lb
265
68.1
0.9
3.2
Bread, French or Vienna, toasted
1
large slice
281
54.5
1.9
11.4
Cracker, cheese
10
gold fish
30
3.5
1.5
0.6
Haribo Gummi Bears
1
serving
140
31.0
0.0
3.0
Carrots, raw
1
small (5-1/2" long)
21
4.8
0.1
0.5
Beer
50
fl oz
645
53.2
0.0
6.9
Beer, lite
1
can or bottle (12 fl oz)
104
5.9
0.0
0.9
Pretzels, soft
0.5
large
242
49.6
2.2
5.9
Macaroni or noodles with cheese and tuna
1.5
cup
612
44.7
29.8
40.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,450
Calories Eaten
GramsCalories%-Cals
Calories
3,111
Fat
87.6
782
25
%
Saturated
31.6
282
9
%
Polyunsaturated
11.7
104
3
%
Monounsaturated
32.4
290
9
%
Carbohydrate
316.3
1,248
40
%
Dietary Fiber
17.0
Protein
144.7
601
19
%
Alcohol
69.7
483
16
%
Fat
  (
25
%)
Carbs
  (
40
%)
Protein
  (
19
%)
Alcohol
  (
16
%)
Calories Burned
Calories Burned:
2,450
Lifestyle:
2,450
Activities:
0
Lifestyle  (
2,450
cals)
Activities  (
0
cals)
Weight Change