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FitDay Journal for HankG  (Feb 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Sweet & Salty Peanut Bar
1
serving
170
19.0
9.0
4.0
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Mushrooms, raw
0.25
lb
25
3.7
0.4
3.5
Carrots, raw
3
medium
75
17.5
0.4
1.7
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar
0.25
cup
13
0.6
0.0
0.0
Celery, raw
2
medium stalk (7-1/2" - 8" long)
13
2.4
0.1
0.6
Pork, fresh, loin, country-style ribs, separable lean only, ...
7
oz
490
0.0
29.4
52.8
Layered Pumpkin Pie Cheesecake
1
serving
397
28.7
28.7
7.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,453
Calories Eaten
GramsCalories%-Cals
Calories
2,215
Fat
108.4
967
44
%
Saturated
38.4
342
15
%
Polyunsaturated
12.4
110
5
%
Monounsaturated
40.9
365
16
%
Carbohydrate
186.7
746
34
%
Dietary Fiber
21.2
Protein
123.1
499
23
%
Alcohol
0.3
2
0
%
Fat
  (
44
%)
Carbs
  (
34
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,453
Lifestyle:
2,453
Activities:
0
Lifestyle  (
2,453
cals)
Activities  (
0
cals)
Weight Change