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FitDay Journal for HankG  (Feb 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
M&M's Peanut Chocolate Candies
0.75
cup
657
77.1
33.3
12.2
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Cake, cupcake, chocolate, with icing or filling
1
medium cupcake
160
24.1
6.4
1.5
Peanut butter, chocolate covered
3
cubic inch
305
34.6
16.8
6.9
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Tomatoes, raw
1
medium whole (2-3/5" dia)
22
4.8
0.2
1.1
Broccoli, cooked, fat not added in cooking
1
cup, flowerets
34
6.9
0.4
2.3
Beets, cooked, from fresh, fat not added in cooking
0.5
cup
37
8.4
0.2
1.4
Tuna, canned, water pack
0.5
can (6.5 oz), drained
97
0.0
0.7
21.3
Vegetable oil
0.5
tablespoon
60
0.0
6.8
0.0
Croutons
1
cup
186
25.4
7.3
4.3
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Mushrooms, raw
0.25
lb
25
3.7
0.4
3.5
Carrots, raw
3
medium
75
17.5
0.4
1.7
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar
0.25
cup
13
0.6
0.0
0.0
Ham, fresh, cooked
0.25
oz, boneless, cooked
19
0.0
1.2
1.9
Cracker, cheese
20
gold fish
60
7.0
3.0
1.2
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,457
Calories Eaten
GramsCalories%-Cals
Calories
2,557
Fat
113.0
1,004
40
%
Saturated
33.6
300
12
%
Polyunsaturated
18.5
163
6
%
Monounsaturated
49.3
438
17
%
Carbohydrate
282.0
1,093
43
%
Dietary Fiber
35.1
Protein
114.5
443
17
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
43
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,457
Lifestyle:
2,457
Activities:
0
Lifestyle  (
2,457
cals)
Activities  (
0
cals)
Weight Change