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FitDay Journal for HankG  (Feb 13, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Bagel
0.5
regular
135
26.5
0.9
5.3
Cheese, cream
0.5
tablespoon
25
0.2
2.5
0.5
Peanuts
0.13
cup
114
2.9
10.0
5.3
SNICKERS Bar
1
fun size bar
95
12.1
4.8
1.5
Nature Valley Sweet & Salty Peanut Bar
1
serving
170
19.0
9.0
4.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Carrots, raw
3
small (5-1/2" long)
61
14.4
0.4
1.4
Celery, raw
1
medium stalk (7-1/2" - 8" long)
6
1.2
0.1
0.3
Peanut butter, chocolate covered
1
cubic inch
102
11.5
5.6
2.3
Cracker, cheese
40
gold fish
121
14.0
6.1
2.4
Milk, whole
1
cup
146
11.0
7.9
7.9
Honey
1
tablespoon
64
17.3
0.0
0.1
Biscuit, cheese
1.5
oz
159
17.8
8.0
3.9
Caesar salad (with romaine)
1.5
cup
275
10.6
23.0
8.2
Macaroni, creamed, with cheese
1.25
cup
519
60.2
21.5
20.3
Lobster, baked or broiled
1
lobster tail (8 oz), fresh (yield after cooking, shell removed)
145
1.5
3.8
24.7
Shrimp, cooked
1
cup, cooked
209
1.8
3.4
40.0
Broccoli, cooked, from fresh, fat not added in cooking
1
cup, flowerets
34
6.9
0.4
2.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,453
Calories Eaten
GramsCalories%-Cals
Calories
2,741
Fat
122.2
1,078
39
%
Saturated
40.8
362
13
%
Polyunsaturated
16.8
147
5
%
Monounsaturated
48.7
429
16
%
Carbohydrate
270.9
1,056
39
%
Dietary Fiber
28.1
Protein
148.4
604
22
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
39
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,453
Lifestyle:
2,453
Activities:
0
Lifestyle  (
2,453
cals)
Activities  (
0
cals)
Weight Change