You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Feb 12, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Milk, whole
1
cup
146
11.0
7.9
7.9
Honey
1
tablespoon
64
17.3
0.0
0.1
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Carrots, raw
2.5
large (7-1/4" to 8-1/2" long)
74
17.2
0.4
1.7
Chicken, breast, coated, baked or fried, prepared skinless
8
oz, boneless, raw (yield after cooking)
468
19.4
19.7
50.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Milk chocolate candy, with almonds
0.25
bar
54
5.5
3.5
0.9
Milk chocolate candy, with almonds
0.25
bar
54
5.5
3.5
0.9
Celery, raw
0.15
lb
11
2.0
0.1
0.5
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,446
Calories Eaten
GramsCalories%-Cals
Calories
1,872
Fat
42.8
379
20
%
Saturated
17.5
155
8
%
Polyunsaturated
7.1
62
3
%
Monounsaturated
12.7
112
6
%
Carbohydrate
246.8
989
53
%
Dietary Fiber
14.0
Protein
99.1
405
22
%
Alcohol
14.2
101
5
%
Fat
  (
20
%)
Carbs
  (
53
%)
Protein
  (
22
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
2,446
Lifestyle:
2,446
Activities:
0
Lifestyle  (
2,446
cals)
Activities  (
0
cals)
Weight Change