You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Feb 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Milk, whole
1
cup
146
11.0
7.9
7.9
Honey
1
tablespoon
64
17.3
0.0
0.1
Pizza Dough
2
serving
407
73.1
7.7
9.7
Tomato puree
0.25
cup
24
5.6
0.1
1.0
Cheese, Mozzarella, part skim
2
oz
171
2.2
11.4
14.7
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Peanuts
0.25
cup
219
5.6
19.2
10.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,457
Calories Eaten
GramsCalories%-Cals
Calories
1,897
Fat
62.7
548
29
%
Saturated
21.9
193
10
%
Polyunsaturated
9.0
77
4
%
Monounsaturated
27.1
236
13
%
Carbohydrate
256.9
1,014
54
%
Dietary Fiber
18.1
Protein
81.1
321
17
%
Alcohol
0.2
4
0
%
Fat
  (
29
%)
Carbs
  (
54
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,457
Lifestyle:
2,457
Activities:
0
Lifestyle  (
2,457
cals)
Activities  (
0
cals)
Weight Change