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FitDay Journal for HankG  (Feb 10, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, whole
1
cup
146
11.0
7.9
7.9
Honey
1
tablespoon
64
17.3
0.0
0.1
Chicken soup
1
can (10.5 oz), prepared to directions
182
22.7
6.0
9.8
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Carrots, raw
2.5
large (7-1/4" to 8-1/2" long)
74
17.2
0.4
1.7
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Cracker, cheese
10
gold fish
30
3.5
1.5
0.6
Pizza Dough
1
serving
204
36.6
3.8
4.8
Tomato puree
0.13
cup
12
2.9
0.1
0.5
Cheese, Mozzarella, part skim
1
oz
86
1.1
5.7
7.4
Lobster, baked or broiled
0.5
lobster tail (8 oz), fresh (yield after cooking, shell removed)
73
0.8
1.9
12.4
Crustaceans, crab, alaska king, cooked, moist heat
0.4
lb
176
0.0
2.8
35.1
Sauerkraut, cooked
2
cup
54
12.2
0.4
2.6
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Milk chocolate candy, with almonds
0.5
bar
108
10.9
7.1
1.8
Carrots, raw
9
oz
105
24.4
0.6
2.4
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,459
Calories Eaten
GramsCalories%-Cals
Calories
1,776
Fat
64.2
569
32
%
Saturated
21.3
188
11
%
Polyunsaturated
7.6
67
4
%
Monounsaturated
30.1
267
15
%
Carbohydrate
206.4
787
45
%
Dietary Fiber
34.5
Protein
101.8
410
23
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
45
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,459
Lifestyle:
2,459
Activities:
0
Lifestyle  (
2,459
cals)
Activities  (
0
cals)
Weight Change