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FitDay Journal for HankG  (Feb 01, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Milk, whole
1
cup
146
11.0
7.9
7.9
Banana, raw
1
small (6" to 6-7/8" long)
90
23.1
0.3
1.1
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Carrots, raw
0.5
lb
93
21.7
0.5
2.1
Cracker, cheese
2
cup
523
60.5
26.3
10.5
Alcoholic beverage, wine, table, red
6
fl oz
150
4.6
0.0
0.1
Alcoholic beverage, wine, table, white, Muscat
7
fl oz
174
11.0
0.0
0.1
Bread, French or Vienna
1
small slice
92
18.1
0.6
3.8
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Egg roll, with shrimp
1
egg roll
103
9.7
5.6
3.4
Coleslaw, home-prepared
0.12
cup
12
1.9
0.4
0.2
Pork, fresh, belly, raw
2
oz
294
0.0
30.1
5.3
Pasta, whole wheat, with tomato sauce, meatless
1
cup
254
51.5
3.1
10.1
Cream
1
fl oz
39
1.3
3.5
0.9
Butter
1
tablespoon
102
0.0
11.5
0.1
Crab, canned
0.25
cup
33
0.0
0.4
6.9
Shrimp, steamed or boiled
3
medium shrimp (shelled)
21
0.2
0.3
4.0
Caramel with nuts, chocolate covered
0.75
oz
100
12.9
4.5
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,443
Calories Eaten
GramsCalories%-Cals
Calories
2,824
Fat
103.2
918
33
%
Saturated
39.2
348
12
%
Polyunsaturated
12.8
113
4
%
Monounsaturated
43.9
391
14
%
Carbohydrate
336.2
1,331
47
%
Dietary Fiber
27.1
Protein
78.2
307
11
%
Alcohol
37.4
261
9
%
Fat
  (
33
%)
Carbs
  (
47
%)
Protein
  (
11
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
2,443
Lifestyle:
2,443
Activities:
0
Lifestyle  (
2,443
cals)
Activities  (
0
cals)
Weight Change