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FitDay Journal for HankG  (Jan 09, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Celery, raw
12
oz
54
10.1
0.6
2.3
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Detour Caramel Peanut (lower sugar)
0.5
grams
170
16.5
5.0
15.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Cookie, chocolate chip
3
large (include Keebler Rich 'n Chips, Pecan Chips Deluxe)
205
26.9
10.4
2.3
Cookie, fortune
3
cookie
91
20.2
0.6
1.0
Peanut butter
0.7
tablespoon
66
2.2
5.6
2.8
Alcoholic beverage, wine, table, white
1
serving 5 fl oz
122
3.8
0.0
0.1
Beer
16
fl oz
206
17.0
0.0
2.2
Bread, dough, fried
3
cubic inch
92
11.0
4.5
1.7
Spinach, cooked, from fresh, fat not added in cooking
1
cup, fresh
41
6.7
0.5
5.3
Crab cake
1.5
cake (2-3/4" dia, 3/4" high)
159
0.6
7.5
21.0
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
5
oz
292
0.0
12.9
41.0
Almonds
0.36
oz (22 whole kernels)
59
2.0
5.2
2.2
Water, bottled, PERRIER
2
cup 8 fl oz
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,455
Calories Eaten
GramsCalories%-Cals
Calories
1,852
Fat
62.2
549
30
%
Saturated
17.9
159
9
%
Polyunsaturated
10.5
92
5
%
Monounsaturated
25.4
223
12
%
Carbohydrate
164.0
635
34
%
Dietary Fiber
20.7
Protein
107.3
433
23
%
Alcohol
33.9
235
13
%
Fat
  (
30
%)
Carbs
  (
34
%)
Protein
  (
23
%)
Alcohol
  (
13
%)
Calories Burned
Calories Burned:
2,455
Lifestyle:
2,455
Activities:
0
Lifestyle  (
2,455
cals)
Activities  (
0
cals)
Weight Change