You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Jan 08, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Sushi, with vegetables and seafood
16
piece
579
114.4
1.7
22.3
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Tomatoes, raw
0.5
medium whole (2-3/5" dia)
11
2.4
0.1
0.5
Carrots, raw
0.5
cup, grated
23
5.3
0.1
0.5
Beets, cooked, from fresh, fat not added in cooking
0.75
cup
56
12.6
0.2
2.1
Tuna, canned, water pack
0.5
cup
80
0.0
0.6
17.6
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Broccoli, cooked, from fresh, fat not added in cooking
0.75
cup, flowerets
25
5.2
0.3
1.7
Mushrooms, raw
0.5
cup
8
1.1
0.1
1.1
Almonds
0.36
oz (22 whole kernels)
59
2.0
5.2
2.2
Brazil nuts
0.19
cup, shelled (32 kernels)
173
3.2
17.5
3.8
Macadamia nuts, roasted
0.5
oz (11 whole kernels)
101
1.8
10.8
1.1
Layered Pumpkin Pie Cheesecake
1
serving
397
28.7
28.7
7.3
Cream, whipped, pressurized container
0.5
cup
77
3.7
6.7
1.0
Celery, raw
4
oz
18
3.4
0.2
0.8
Water, bottled, PERRIER
2
cup 8 fl oz
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:21
95
mile
running
10 min/mile (6 mph)
0:19
227
mile
mild stretching
0:10
30
Lifestyle
Seated
23:10
2,362
Calories Eaten
GramsCalories%-Cals
Calories
2,183
Fat
85.5
740
34
%
Saturated
30.5
267
12
%
Polyunsaturated
12.2
105
5
%
Monounsaturated
35.2
303
14
%
Carbohydrate
281.0
1,114
51
%
Dietary Fiber
25.4
Protein
80.6
313
14
%
Alcohol
0.5
6
0
%
Fat
  (
34
%)
Carbs
  (
51
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,713
Lifestyle:
2,362
Activities:
352
Lifestyle  (
2,362
cals)
Activities  (
352
cals)
Weight Change