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FitDay Journal for HankG  (Jan 31, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Pear, raw
1
medium pear (approx 2-1/2 per lb)
96
25.7
0.2
0.6
Layered Pumpkin Pie Cheesecake
1.5
serving
596
43.0
43.1
10.9
Cookie
1
large
68
9.7
3.0
0.8
Lettuce, red leaf, raw
4
oz
18
2.6
0.2
1.5
Mushrooms, raw
0.5
lb
50
7.4
0.8
7.0
Celery, raw
2
medium stalk (7-1/2" - 8" long)
13
2.4
0.1
0.6
Carrots, raw
2
large (7-1/4" to 8-1/2" long)
59
13.8
0.3
1.3
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.3
cup
67
13.0
0.0
0.4
Cracker, cheese
0.5
cup
131
15.1
6.6
2.6
Candies, E.J. BRACH'S, BRACH'S STAR BRITES Peppermint Mints
2
pieces
39
9.8
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,443
Calories Eaten
GramsCalories%-Cals
Calories
1,799
Fat
89.4
794
45
%
Saturated
33.4
296
17
%
Polyunsaturated
10.7
95
5
%
Monounsaturated
38.5
342
19
%
Carbohydrate
184.4
697
39
%
Dietary Fiber
22.9
Protein
74.7
289
16
%
Alcohol
0.4
3
0
%
Fat
  (
45
%)
Carbs
  (
39
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,443
Lifestyle:
2,443
Activities:
0
Lifestyle  (
2,443
cals)
Activities  (
0
cals)
Weight Change