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FitDay Journal for HankG  (Jan 30, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Caesar salad (with romaine)
0.75
cup
138
5.3
11.5
4.1
Salmon, baked or broiled
6
oz, boneless, cooked
291
0.8
12.9
40.8
Chicken rice soup
0.75
cup
45
5.4
1.4
2.7
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Apple, raw
0.75
lb
177
47.0
0.6
0.9
Asparagus, cooked, from fresh, fat added in cooking
20
small spear (5" long or less)
94
9.7
5.3
5.6
Lettuce, raw
4
oz
16
3.4
0.2
1.0
Spinach, raw
1
oz
7
1.0
0.1
0.8
Carrots, raw
1
large (7-1/4" to 8-1/2" long)
30
6.9
0.2
0.7
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.2
cup
45
8.7
0.0
0.2
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Milk, whole
1
cup
146
11.0
7.9
7.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,443
Calories Eaten
GramsCalories%-Cals
Calories
1,840
Fat
83.9
749
41
%
Saturated
20.9
187
10
%
Polyunsaturated
15.4
137
8
%
Monounsaturated
40.0
356
20
%
Carbohydrate
161.2
585
32
%
Dietary Fiber
27.5
Protein
122.6
488
27
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
32
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,443
Lifestyle:
2,443
Activities:
0
Lifestyle  (
2,443
cals)
Activities  (
0
cals)
Weight Change