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FitDay Journal for HankG  (Jan 29, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Asparagus, cooked
20
medium spear (5-1/4" to 7" long)
125
12.9
7.1
7.5
Oreo Cheesecake Ice Cream (Reduced Cream)
0.5
serving
119
14.4
6.1
2.1
White potato, baked, peel eaten
1
medium (2-1/4" to 3" dia, raw)
193
36.5
3.9
4.3
Butter
1
pat
36
0.0
4.1
0.0
Chicken, thigh
8
oz, boneless, raw (yield after cooking)
372
0.0
23.3
37.8
Milk, whole
1
cup
146
11.0
7.9
7.9
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Cookie, chocolate chip
1
medium (approx 2" dia)
49
6.4
2.5
0.6
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
10 min/mile (6 mph)
0:32
381
3.0000010671619393
mile
walking
very, very brisk (4.5 mph)
0:20
150
mile
Lifestyle
Seated
23:08
2,355
Calories Eaten
GramsCalories%-Cals
Calories
2,335
Fat
106.8
954
41
%
Saturated
33.5
299
13
%
Polyunsaturated
19.8
176
8
%
Monounsaturated
41.7
373
16
%
Carbohydrate
228.2
878
38
%
Dietary Fiber
27.6
Protein
125.2
492
21
%
Alcohol
0.1
1
0
%
Fat
  (
41
%)
Carbs
  (
38
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,886
Lifestyle:
2,355
Activities:
531
Lifestyle  (
2,355
cals)
Activities  (
531
cals)
Weight Change