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FitDay Journal for HankG  (Jan 28, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, whole
1
cup
146
11.0
7.9
7.9
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Lettuce, cos or romaine, raw
0.75
lb
58
11.2
1.0
4.2
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.2
cup
45
8.7
0.0
0.2
Cracker, cheese
0.25
single serving bag
35
4.1
1.8
0.7
Croutons
0.25
cup
47
6.4
1.8
1.1
Bacon, cooked
1
thin slice (yield after cooking)
27
0.1
2.1
1.9
Tomatoes, raw
1
medium whole (2-3/5" dia)
22
4.8
0.2
1.1
Carrots, raw
1
large (7-1/4" to 8-1/2" long)
30
6.9
0.2
0.7
Oreo Cheesecake Ice Cream (Reduced Cream)
1
serving
239
28.8
12.3
4.2
Sushi, with vegetables and seafood
18
piece
651
128.7
1.9
25.1
Cheese, nuggets or pieces, breaded, baked, or fried
0.75
piece or stick (4" x 1" x 3/4")
126
5.0
7.9
8.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,443
Calories Eaten
GramsCalories%-Cals
Calories
1,759
Fat
57.2
507
29
%
Saturated
21.5
191
11
%
Polyunsaturated
6.7
60
3
%
Monounsaturated
24.0
213
12
%
Carbohydrate
224.3
896
51
%
Dietary Fiber
16.6
Protein
86.2
338
19
%
Alcohol
0.4
6
0
%
Fat
  (
29
%)
Carbs
  (
51
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,443
Lifestyle:
2,443
Activities:
0
Lifestyle  (
2,443
cals)
Activities  (
0
cals)
Weight Change