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FitDay Journal for HankG  (Jan 27, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bacon, cooked
3
thick slice (yield after cooking)
195
0.5
15.0
13.3
Water, bottled, PERRIER
4
cup 8 fl oz
0
0.0
0.0
0.0
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-br...
5
oz
329
0.0
19.9
34.9
Tomatoes, crushed, canned
9
oz
82
18.6
0.7
4.2
Fat Free White Bread
0.2
serving
214
45.5
0.6
5.8
Milk, whole
1
cup
146
11.0
7.9
7.9
Chicken patty, fillet, or tenders, breaded, cooked
4
oz
337
18.5
21.3
17.7
Cheese, nuggets or pieces, breaded, baked, or fried
1
piece or stick (4" x 1" x 3/4")
167
6.7
10.6
11.0
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Celery, raw
8
oz, raw, yields
32
5.9
0.3
1.4
Carrots, raw
1
large (7-1/4" to 8-1/2" long)
30
6.9
0.2
0.7
Honey
0.75
tablespoon
48
13.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,458
Calories Eaten
GramsCalories%-Cals
Calories
1,734
Fat
76.6
687
40
%
Saturated
27.4
246
14
%
Polyunsaturated
10.3
92
5
%
Monounsaturated
30.3
272
16
%
Carbohydrate
139.4
551
32
%
Dietary Fiber
13.1
Protein
98.5
402
23
%
Alcohol
14.0
97
6
%
Fat
  (
40
%)
Carbs
  (
32
%)
Protein
  (
23
%)
Alcohol
  (
6
%)
Calories Burned
Calories Burned:
2,458
Lifestyle:
2,458
Activities:
0
Lifestyle  (
2,458
cals)
Activities  (
0
cals)
Weight Change