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FitDay Journal for HankG  (Jan 26, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Bacon, cooked
3
thick slice (yield after cooking)
195
0.5
15.0
13.3
Caramel with nuts, chocolate covered
1.5
oz
200
25.8
8.9
4.0
Bread, French or Vienna
0.15
loaf (14" long)
204
39.8
1.3
8.3
Horseradish sauce
1
tablespoon
29
0.6
2.9
0.4
Cheese, Swiss, lowfat
1
slice (1 oz)
51
1.0
1.4
8.1
Beef, roast, roasted
4
oz, boneless, cooked
302
0.0
19.6
29.4
Carrots, raw
3
medium
75
17.5
0.4
1.7
Celery, raw
8
oz, raw, yields
32
5.9
0.3
1.4
Water, bottled, PERRIER
4
cup 8 fl oz
0
0.0
0.0
0.0
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-br...
5
oz
329
0.0
19.9
34.9
Tomatoes, crushed, canned
9
oz
82
18.6
0.7
4.2
Fat Free White Bread
0.3
serving
322
68.2
0.9
8.8
Bread, French or Vienna
0.15
loaf (14" long)
204
39.8
1.3
8.3
Alcoholic beverage, wine, table, white
3
serving 5 fl oz
366
11.5
0.0
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,443
Calories Eaten
GramsCalories%-Cals
Calories
2,564
Fat
86.2
775
30
%
Saturated
29.8
268
10
%
Polyunsaturated
10.2
91
4
%
Monounsaturated
35.1
315
12
%
Carbohydrate
230.0
915
36
%
Dietary Fiber
20.9
Protein
135.5
555
22
%
Alcohol
45.4
315
12
%
Fat
  (
30
%)
Carbs
  (
36
%)
Protein
  (
22
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
2,443
Lifestyle:
2,443
Activities:
0
Lifestyle  (
2,443
cals)
Activities  (
0
cals)
Weight Change