You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Jan 25, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Focaccia, Italian flatbread, plain
1
whole (6" dia)
364
54.0
12.2
8.8
Caramel with nuts, chocolate covered
1
oz
133
17.2
6.0
2.7
Tomato sauce
0.25
cup
45
6.9
1.5
1.2
Cream, heavy, fluid
0.5
fl oz
51
0.4
5.5
0.3
Spaghetti, cooked
1
cup, cooked
220
42.9
1.3
8.1
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Salami
2
thin slice
70
0.6
5.6
3.9
Chicken patty, fillet, or tenders, breaded, cooked
7
oz
589
32.4
37.3
30.9
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
Lemonade
6
fl oz
75
19.4
0.1
0.1
Carrots, raw
4
medium
100
23.4
0.6
2.3
Chobani Plain Fat Free Yogurt
0.3
serving
30
2.1
0.0
5.4
Oreo Cheesecake Ice Cream (Reduced Cream)
0.3
serving
72
8.6
3.7
1.3
Water, bottled, PERRIER
6
cup 8 fl oz
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,443
Calories Eaten
GramsCalories%-Cals
Calories
2,329
Fat
77.1
689
30
%
Saturated
21.5
192
8
%
Polyunsaturated
16.9
151
7
%
Monounsaturated
32.0
287
12
%
Carbohydrate
272.4
1,080
46
%
Dietary Fiber
19.0
Protein
74.5
294
13
%
Alcohol
37.9
263
11
%
Fat
  (
30
%)
Carbs
  (
46
%)
Protein
  (
13
%)
Alcohol
  (
11
%)
Calories Burned
Calories Burned:
2,443
Lifestyle:
2,443
Activities:
0
Lifestyle  (
2,443
cals)
Activities  (
0
cals)
Weight Change