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FitDay Journal for HankG  (Jan 24, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Doughnuts, cake-type, plain, sugared or glazed
2.5
oz
302
36.0
16.2
3.7
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Alcoholic beverage, wine, table, red
2
serving 5 fl oz
250
7.7
0.0
0.2
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Salami
2
thin slice
70
0.6
5.6
3.9
Cookie, chocolate and vanilla sandwich
2
sandwich (1-3/4" dia)
95
14.4
3.9
1.0
Chicken patty, fillet, or tenders, breaded, cooked
6
oz
505
27.8
32.0
26.5
Pizza, cheese
1
piece (1/8 of 12" dia)
238
26.1
10.1
10.6
Focaccia, Italian flatbread, plain
1
whole (6" dia)
364
54.0
12.2
8.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,443
Calories Eaten
GramsCalories%-Cals
Calories
2,528
Fat
104.0
930
37
%
Saturated
27.3
245
10
%
Polyunsaturated
20.3
181
7
%
Monounsaturated
47.9
428
17
%
Carbohydrate
241.3
939
37
%
Dietary Fiber
16.0
Protein
83.4
334
13
%
Alcohol
45.2
313
12
%
Fat
  (
37
%)
Carbs
  (
37
%)
Protein
  (
13
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
2,443
Lifestyle:
2,443
Activities:
0
Lifestyle  (
2,443
cals)
Activities  (
0
cals)
Weight Change