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FitDay Journal for HankG  (Jan 23, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nut mixture with dried fruit and seeds
0.4
cup
282
21.6
20.2
9.0
Olives
0.25
cup
39
1.8
3.7
0.3
Carrots, cooked
0.5
cup, baby carrots
42
6.2
1.9
0.6
Squash, summer, cooked
0.5
cup
34
3.9
2.1
0.8
Asparagus, cooked
0.5
cup
36
3.7
2.0
2.2
Clams, cooked
3
large
102
6.3
4.6
8.5
Spaghetti, cooked, whole wheat
1
cup, cooked
173
36.9
0.8
7.4
Pesto sauce
3
tablespoon
240
2.3
22.5
8.1
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Chicken nuggets
10
nugget
475
26.1
30.1
24.9
Broccoli, cooked, from fresh, fat added in cooking
2
cup
175
22.5
8.6
7.4
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Alcoholic beverage, wine, table, white
3
serving 5 fl oz
366
11.5
0.0
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,443
Calories Eaten
GramsCalories%-Cals
Calories
2,576
Fat
121.8
1,068
42
%
Saturated
27.3
242
9
%
Polyunsaturated
28.3
246
10
%
Monounsaturated
56.9
499
19
%
Carbohydrate
215.5
809
32
%
Dietary Fiber
38.7
Protein
98.6
371
14
%
Alcohol
45.4
315
12
%
Fat
  (
42
%)
Carbs
  (
32
%)
Protein
  (
14
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
2,443
Lifestyle:
2,443
Activities:
0
Lifestyle  (
2,443
cals)
Activities  (
0
cals)
Weight Change